Overcoming the Common Cold

Author: DustParticle
November 7, 2008

Overcoming the Common ColdThe common cold is one of the most contagious viruses known to man.  When you have a cold, it’s best to stay home and take measures to help yourself get better.  To break a cold, first ensure you get lots of sleep and rest.  It takes extra effort for your body to stay awake and to fight off the cold virus.  When you’re asleep, the body is allowed to expend most of its effort on combating the cold.  Also remember to drink lots of fluids and vitamin C, this will help to flush out and purge foreign antibodies.  Tylenol or a standard pain reliever will assist in lowering a fever or help with headaches.  If you have a sore throat or congestion, a humidifier will help to ease the pain and remove congestion. 

If your cold persists for three or more days, it is wise to consult a physician in case a more serious virus like influenza has entered your system. 


7 Responses to “Overcoming the Common Cold”

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